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Shanti Online Moon School
What to do and when? Guidance for how to use this channel.
Talk from Sasha (10:07)
Moon-time Rituals
Home, Body & Mind Cleansing Rituals (9:04)
Journaling (7:04)
Fire Manifestations (7:23)
Pranayama (Yogic Breathwork)
Breathing (Pranayama) (7:35)
Nadi Shodhana Breathwork (balancing) (7:11)
Kapalbhati Breathing (awakening breathing) (4:25)
3-Part Breathing (calming and grounding) (12:32)
New Moon Basics & Meditations
New Moon (8:25)
Manifesting (5:25)
New Moon Meditation (10:44)
Switzerland (Verbier) Mountain New Moon Meditation (5:44)
New Moon Flow Yoga
New Moon Yoga flow (ignite the fire)
Joyful Free-flowing creative New Moon Flow (Water) (48:36)
New Moon Flow (50:53)
New Moon Heart Lunar Flow (56:13)
New Moon Yin Yoga
Spacious, Expanding & Grounding New Moon Yin Yoga (Water) (45:15)
Grounded Earth Yin (54:58)
New Moon Yoga Nidra
New Moon Nidra (with Sankalpa) (26:33)
Yoga Nidra 'trust the process' (25:48)
Trust the Process Nidra 2
Fire Yoga Nidra (no Sankalpa/Manifestation) (30:53)
New Moon Yoga Nidra NEW (24:57)
Full Moon Basics & Meditations
Full Moon (16:15)
Meditation (9:54)
Full Moon Meditation (sitting with your emotions) (15:21)
Full Moon Yoga Flows
Full Moon Flow (53:37)
Full Moon Yoga Flow with Moon Salutations (69:51)
Full Moon Yoga Flow (L1-2) (45:35)
Full Moon Yin Yoga
Full Moon Yin (Quads and Glutes - Lunges) (60:22)
Grounded Full Moon Yin (43:16)
Full Moon Yoga Nidra
Full Moon Yoga Nidra (30:25)
Earth Nidra (grounding) (26:17)
Full Moon Nidra 2 (26:31)
Full Moon Nidra 3 (26:30)
Full Moon Yin (inner & Outer Hips) (53:01)
Loving Full Moon Nidra (25:36)
Earth & Awareness Yoga Nidra (27:30)
Space Yoga Nidra (27:31)
Yoga Flows (L1-2)
Chandra Namaskars Part 2 (16:16)
Ganesha Grounded Moon Flow- Yin & Mantra (62:37)
The Moon & your Womb Health (Menstruation & Hormonal Balance)
Chat about hormonal balance and the Moon (15:08)
New Moon Breathing (practice 3 days before period or New Moon) (5:24)
New Moon Mudra (practice 3 days before period or New Moon) (2:25)
Full Moon Squat (practice 3 days before period or Full Moon) (9:03)
Full Moon Kapalabhati Breathing (practice 3 days before Full Moon-avoid on period) (2:33)
Current Moon Phase Suggestions & Practices
Full Moon Nidra 1 (25:05)
Mountain-Grounded Yoga Nidra (26:17)
30 mins Grounding Breathwork (relieving stress) (30:04)
Heart Chakra Yoga Nidra (24:13)
'drop down into your heart' Meditation (New & Full Moon) (16:36)
Air Vinyasa L1-2 (57:26)
Winter Solstice Workshop YOUTUBE Link
New Moon Yin NEW (56:57)
Soft Fluid Spinal Water Flow L-2 (58:06)
Pisces New Moon (4:35)
Aries New Moon & Spring Equinox March 21st (2:44)
Full Moon Libra peaks thurs 6th April (6:29)
30 mins Grounding Breathwork (relieving stress)
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